You Don't Need Another Diet. You Need 140 Meals You'll Actually Love To Eat
Lose fat and build muscle after 40. Eat cookies, cake, and steak while you do it.
10 YEAR ANNIVERSARY BUNDLE: What’s Included?
EAT LIKE THIS. LOSE THE GUT.
140 recipes — burgers, mac & cheese, dessert every night — with the protein dialed in and the calories capped on every page.
Zero bland meals. Zero guesswork. Just food that works.
50 Single Serve Meals
Dinner done in 20 minutes. One pan, normal groceries, no scaling a family recipe down and no leftovers rotting in the fridge.
50 Meal Prep Recipes
Decide once, eat all week. Batch quantities, storage times, and reheat instructions included. When you get home tired, the good option is already in the fridge.
40 High-Protein Desserts
Yes, dessert. Every night. 40 recipes with real protein and nothing to earn back at the gym.
BONUS: Access to Jcked 100-Day Shred Program
Unlock free limited time access to the all-in-one program and community responsible for changing the lives of hundreds of men. Weekly coaching calls, a simple daily routine covering sleep, stress, and food, and direct access to Coach Jeff when you have questions.
LOOK INSIDE
See What You’ll Be Eating
Every recipe: protein counted, ingredients that help you lose fat and build muscle.
50 Single Serve Meals
Grilled Cheese on French Toast
69g protein
Double Smash Burger
52g protein
Hot Honey Chicken Tenders
40g protein
Loaded Protein Nachos
36g protein
50 Meal Prep Recipes
Muscle Mac & Cheese
73g protein
Honey Lime Steak Bowls
41g protein
40 High-Protein Desserts
Chocolate Lava Cake
24g protein
Cookies & Cream Shake
25g protein
Fluffy Doughnuts
12g protein
S’mores Skillet Cookie
10g protein
This is 10 of 140.
KEEP MUSCLE, LOSE FAT
Diets Don’t Work. This Does.
Here’s why:
Protein is the difference. That’s why it’s on every page.
MEET COACH JEFF
“Ten years coaching men over 40, and almost every one showed up wanting the same thing: lose the gut.
Nobody warns you that when a man our age drops weight the wrong way, a big chunk of it is muscle — and muscle is what holds your shape and lets you carry your grandkid up the stairs without thinking about it.
So we built every recipe around protein. And around food men actually want to eat, because I’ve watched a hundred guys quit a plan that was working.
Lose the fat. Keep what you’ve built. Eat like a grown man while you do it.”
Coach Jeff Davis
Head Coach, JCKED
10 years of experience
10 YEAR ANNIVERSARY COOKBOOK BUNDLE
10 YEAR ANNIVERSARY COOKBOOK BUNDLE
Here's What You Won't Be Doing:
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By purchasing, you'll receive 7-day access to the 100 Day Shred Program. After your trial, membership continues at $29.95/month unless cancelled.
Book One - 50 Single Serve Meals
Cooking for one, without cooking twice.
- 50 recipes portioned for one man. No scaling down, no leftovers going bad
- Most on the plate in about 20 minutes
- One pan wherever possible. Less cleanup than takeout
- Grocery-store ingredients only, nothing you have to order online
- Protein and calories printed on every recipe
Sold separately: $27
Book Two - 50 Meal Prep Recipes
Two hours on Sunday. Five dinners handled.
- 50 recipes built to batch, store, and reheat without turning to mush
- Batch quantities and storage times on every recipe
- Reheat instructions that keep the texture
- Built to rotate so you're not sick of it by Wednesday
- Protein and calories printed on every recipe
Sold separately: $29
Book Three - 40 High-Protein Desserts
The reason you'll still be doing this in six months.
- 40 desserts that fit the plan: brownies, cheesecake, cookie dough, doughnuts, shakes
- Real protein in every one, printed on the page
- Grocery-store ingredients, nothing fancy
Sold separately: $29
Plus - 7 Days Free in the 100 Day Shred
- 10-module video course built for men 40 plus
- 50+ page Resource Guide with training programs
- Member tools including the calorie & protein tracker
- Private community with weekly check-ins
Then $29.95/month after trial · Total package value $116.95
Got Questions? We've Got Answers
Are these books digital or physical copies?
Digital.
All three books land in your inbox the second you check out. Nothing to ship, nothing to wait on.
I keep mine on my phone. My wife printed them all out and put them in a binder in our kitchen.
Pull them up on your phone at the grocery store. Print them if you want a copy sitting on the counter while you cook. The choice is yours.
What happens after the 7 days?
Day 8 your membership for the 100-Day Shred Program starts. No contract. Cancel any time.
If it's not for you, cancel before day 8 and you don't pay anything. Takes about 30 seconds from a link in your post purchase email.
The cookbooks are yours either way. You bought those. They don't disappear when the trial ends. Download all three the day you check out and save them to your phone.
You can easily cancel via the subscription portal on our website. You can also find the link to the subscription portal in your order confirmation email.
If you want to cancel AT ANY TIME and have trouble finding the link, just reply to the initial email you get after purchase and a customer support rep will be with you in minutes.
What is the 100-Day Shred Program?
The 100-Day Shred is the training and coaching program JCKED has run for ten years, built specifically for men over 40.
You get:
- A structured 100-day training plan, scaled to whatever you've got — full gym, home setup, or bodyweight only
- Coaching from Coach Jeff and our staff
- A private community of men in the same position: same age, same schedule, same starting point
- Course modules with instructions to improve sleep, naturally balance hormones, & much more
Your bundle includes 7 days of full access, free.
After the 7 days, membership continues at $29.95/month. Cancel any time during the trial with one click in your account and you're never charged. You keep all three cookbooks either way.
I'm not much of a cook. Is this complicated?
No. These aren't restaurant recipes.
The average cook time across all three books is 17 minutes. Average recipe is 6 ingredients. Nothing fancy, nothing you have to hunt down at a specialty store.
I built these over 10 years of coaching, bodybuilding, and being a dad. Every recipe got stripped down to the simplest version that still hits your protein. If a step didn't need to be there, I cut it.
Pick a couple breakfasts you like, a couple lunches, a couple dinners, and rotate them once a month.
If you can cook chicken and rice, you can cook out of these books. (but these taste much better)
Will my family eat this?
Yes. That's the whole reason I built them this way.
This isn't gym bro food. No sad chicken and broccoli in a Tupperware. No powders. No weird ingredients your wife has never heard of in the pantry. This is how normal healthy people should be eating. Real meat, real carbs, real vegetables, cooked so it actually tastes good.
You're cooking one dinner, not two. Everybody eats the same thing. My kids eat this food. Your wife is going to eat this food and ask why you didn't start cooking ten years ago.
The only difference between this and what you're eating now is the protein is dialed in and the garbage is out.
What if it doesn't work for me?
We offer a 90-day money-back guarantee. If you're not completely satisfied with your results, simply contact our support team for a full refund. No questions asked.